I'll just put it out there, I love meat -- give me a good steak anytime and I'm a happy girl. But, we are attempting to eat healthier, so this seemed like a good alternative! These burgers are made of black beans, but tasted of meaty goodness. Perfect for the meat lovers (and non-meat lovers) in your life!
Italian Black Bean Burgers (adapted from Gourmet magazine's recipe) -- 2 burgers
Ingredients:
1 (15-oz) cans black beans, rinsed and drained, divided in half
2 tablespoons mayonnaise
1/4 cup plain dry bread crumbs
1 teaspoon ground cumin
1/2 teaspoon dried basil
2 tablespoons mayonnaise
1/4 cup plain dry bread crumbs
1 teaspoon ground cumin
1/2 teaspoon dried basil
1/8 teaspoon cayenne
1/8 cup finely chopped basil
1/8 cup finely chopped basil
Garlic salt to taste
1 1/2 tablespoons of olive oil
2 soft hamburger buns or toasted sliced bread
What to do:
Pulse 1/2 a can of beans in a food processor with mayonnaise, bread crumbs, cumin, dried basil, garlic salt, and cayenne until a coarse purée forms. Transfer to a bowl and stir in fresh basil and remaining beans. Form mixture into 2 patties.
What to do:
Pulse 1/2 a can of beans in a food processor with mayonnaise, bread crumbs, cumin, dried basil, garlic salt, and cayenne until a coarse purée forms. Transfer to a bowl and stir in fresh basil and remaining beans. Form mixture into 2 patties.
Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Cook burgers until outsides are crisp and lightly browned, turning once, about 5 minutes total. Serve on buns.
Comments: Gourmet called for cilantro and additional spices to give these burgers a southwest taste. I had mainly basil and other Italian spices in my pantry at the time, so I ran with that! I stacked mine with swiss cheese, ketchup, mustard and a little bit of Thai hot sauce. Mr. J topped his with carrot slices for some crunch and Thai hot sauce.
9 comments:
I haven't had black bean burgers yet - they sound great!
I love blackbean burgers and am always on the lookout for a good recipe - thanks for sharing
Black beans are my favorite - and I think I'd love these. Clever improvising!
We also have not tried a hand at making black bean burgers. *adding to lise*
I am so gonna try these! They sound great! Thanks
Cate
I am so gonna try these! They sound like a much better version of my black bean burger with a lot more protein. Thanks
Haven't tried this yet but sounds delicious. The only non-meat burger I had one time was a tofu burger and it sure was delicious.
Hi everyone!! Thanks so much for your comments -- I really enjoyed this burger. It's consistency is a little softer than of a regular beef or turkey burger, but other than that, it was delicious. I found it surprisingly filling too!
I always keep several cans of black beans - they are such a favorite in our household. Thanks for sharing this great recipe!
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